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A must for anyone interested in a deeper experience of the true sense of yoga.


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Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic, and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy.

Meditations from the Mat: Daily Reflections on the Path of Yoga

Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Gates succeeds in taking readers beyond the mat, and showing them how yoga works as a tool for transformation. Candid and engaging, Gates will inspire both readers currently practicing yoga and those who are thinking about it. Pre-Order Now!

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Rolf Gates Books. Daily Reflections on Addiction, Yoga, and Getting Well Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.

Get Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat Reviews: "Highly recommended…excellent gift to oneself. Release date April 8, A good source for readings. This book is great for yoga teachers or students.

You can read it in order or just open it at random to find a new story that will spark inspiration. Rolf Gates.

Meditations from the Mat: Daily Reflections on the Path of Yoga (Paperback)

The meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. In he received a degree in American history and his commission in the U. Army Infantry from Georgetown University. As a military office he became an Airborne Ranger and served with U.

Since then he has worked as an emergency medical technician and an addictions counselor, specializing in adolescents in residential programs.